Hamidreza Khalounejad Programs
Transform your body with Hamidreza Khalounejad (International Personal Trainer) programs. These programs include a 6-week Training Program, Diet Plan, and Supplement Guide based on the latest exercise science methods and sports nutrition principles. The programs will be customized based on your individual physiological and postural conditions. Also, you will be monitored weekly by a dedicated personal trainer, and your progress will be tracked. If necessary, your training program and diet plan will be adjusted according to your specific conditions and daily routine to optimize your fitness level and improve your sports performance.
HAMIDREZA KHALOUNEJAD
Born: May 3, 1998 (age:26), Arak, Iran
Hamidreza is a Researcher, Sports Scientist, Personal Trainer (CPT), Athlete, and University Lecturer. He started his official profession as a Personal Trainer and strength and conditioning coach in 2015. Hamidreza was accepted for a master’s degree in Exercise Physiology at Arak University in 2022, and he has a bachelor’s in Physical Education and Sports Science from Islamic Azad University, Arak Branch. As an athlete, Hamidreza has competed in basketball competitions and strength sports. Following this experience, he launched his website for educational activities about sports science in 2022.
Silver Diet Plan
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Diet plan with Nutrition Consultant
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Monitoring (Weekly monitoring by a dedicated Personal Trainer)
Silver Fitness Program
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Training Program (Teaching how to perform exercises)
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Monitoring (Weekly monitoring by a dedicated Personal Trainer)
Gold Fitness Program + Diet Plan
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Training Program (Teaching how to perform exercises)
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Diet plan with Nutrition Consultant
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Monitoring (Weekly monitoring by a dedicated Personal Trainer)
Hamidreza Khalounejad Playlist for the Gym
HK workout Music Apple Music
HK workout Music Spotify
HK workout Music soundcloud
HK workout Music YouTube Music
What is BMI? Body Mass Index (BMI) is a simple calculation that can help determine if your weight is healthy for your height. It’s calculated by dividing your weight in kilograms by the square of your height in meters. BMI gives us an indication of whether you are underweight, normal weight, overweight, or obese.
Why is BMI important? A high BMI is linked to an increased risk of various health conditions, including heart disease, type 2 diabetes, and certain cancers.
Limitations of BMI: While BMI is a useful tool, it’s not perfect. For instance, BMI cannot differentiate between muscle mass and fat. Therefore, athletes may have a higher BMI, even if they are not overweight.
BMI Calculator
Hamidreza Khalounejad
Researcher, Sports Scientist, Personal Trainer (CPT), Athlete, and University Lecturer
I have experience working with clients from different countries. My main goal is to improve their health and fitness, so I always promote natural training methods and advise against the use of anabolic steroids. You can see some testimonials from my clients about my programs.
To get a program from Hamidreza Khalounejad, please visit the website www.hamidrezakhalounejad.com, go to the Program Page, and select your plan. Then, complete your purchase and wait for our team’s email or text message.
Hamidreza Khalounejad Program
Transform your body with my specialized training programs. These programs include a 6-week Training Program, Diet Plan, and Supplement Guide based on the latest exercise science methods and sports nutrition principles. The programs will be customized based on your individual physiological and postural conditions. Also, you will be monitored weekly by a dedicated personal trainer, and your progress will be tracked. If necessary, your training program and diet plan will be adjusted according to your specific conditions and daily routine to optimize your fitness level and improve your sports performance.
HAMIDREZA KHALOUNEJAD
Born: May 3, 1998 (age:26), Arak, Iran
Hamidreza is a researcher, sports scientist, coach, athlete, and educator. He started his official profession as a natural physique and strength and conditioning coach in 2015. Hamidreza was accepted for a master’s degree in Exercise Physiology at Arak University in 2022, and he has a bachelor’s in Physical Education and Sports Science from Islamic Azad University, Arak Branch. As an athlete, Hamidreza has competed in basketball competitions, as well as strength sports. Following this experience, he launched his website for educational activities about sports science in 2022.
Born: May 3, 1998, Arak, Iran
M.S. student in Exercise Physiology, Department of Exercise Physiology, Faculty of Sport Science, Arak University, Arak, Iran.
Hamidreza Khalounejad has been a personal trainer and strength and conditioning coach since 2015.
Hamidreza Khalounejad has been working as a fitness trainer and strength and conditioning coach since 2015.
Yes, Hamidreza Khalounejad is a Certified Personal Trainer (CPT). On August 8, 2024, he obtained the ISSA CPT Certification by passing the final exam with 196 correct answers out of 200 questions.
In recent years, Hamidreza Khalounejad has earned multiple certifications in sports science, coaching, and academic education. To view some of Hamidreza Khalounejad’s degrees, you can click the link below.
https://hamidrezakhalounejad.com/hamidreza-khalounejad-certifications/
Yes, Hamidreza Khalounejad is an International Personal Trainer (ISSA Certified Personal Trainer)
Hamidreza Khalounejad has several coaching certifications, including ISSA Certified Personal Trainer (CPT), IFBB Bodybuilding Coaching, and IFBB Fitness Coaching.