Hamidreza Khalounejad Programs
Transform your body with Hamidreza Khalounejad (International Personal Trainer) programs. These programs include a 4-6 week Training Program, Diet Plan, and Supplement Guide based on the latest exercise science methods and sports nutrition principles. The programs will be customized based on your individual physiological and postural conditions. Also, you will be monitored weekly by a dedicated personal trainer, and your progress will be tracked. If necessary, your training program and diet plan will be adjusted according to your specific conditions and daily routine to optimize your fitness level and improve your sports performance.


HAMIDREZA KHALOUNEJAD
Born: May 3, 1998 (age:26), Arak, Iran
Hamidreza is a renowned exercise physiologist, certified personal trainer (CPT), researcher, and sports science educator. He began his professional career as a personal trainer and natural physique coach in 2015 and expanded his expertise to include strength and conditioning coaching in 2017. He uses evidence-based methodologies based on his exercise physiology and sports nutrition studies to improve public health and athletic performance. Hamidreza is a Certified Personal Trainer who obtained the International Sports Sciences Association (ISSA) CPT certification on August 8, 2024.
برنامه غذایی پکیج برنز
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برنامه تغذیه ورزشی برای ۹ هفته همراه با آموزش نکات تغذیه اید
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مشاوره تغذیه
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نظارت بر عملکرد ورزشکار (هر دو هفته یک بار)
برنامه تمرینی پکیج برنز
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برنامه تمرینی برای ۶ هفته همراه با آموزش حرکات
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مشاوره ورزشی
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نظارت بر عملکرد ورزشکار (هر دو هفته یک بار)
برنامه تمرینی + برنامه غذایی، پکیج طلایی
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برنامه تمرینی برای ۶ هفته همراه با آموزش حرکات
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مشاوره ورزشی
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برنامه تغذیه ورزشی برای ۹ هفته همراه با آموزش نکات تغذیه ای
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مشاوره تغذیه
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مانیتورینگ (نظارت کامل به صورت هفتگی بر عملکرد ورزشکار)
برنامه تمرینی پکیج نقرهای
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برنامه تمرینی برای ۶ هفته همراه با آموزش حرکات
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مشاوره ورزشی
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نظارت مستمر به صورت هفتگی بر عملکرد ورزشکار
برنامه غذایی پکیج نقرهای
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برنامه تغذیه ورزشی برای ۹ هفته همراه با آموزش نکات تغذیه ای
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مشاوره تغذیه
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نظارت مستمر به صورت هفتگی بر عملکرد ورزشکار
What is BMI? Body Mass Index (BMI) is a simple calculation that can help determine if your weight is healthy for your height. It’s calculated by dividing your weight in kilograms by the square of your height in meters. BMI gives us an indication of whether you are underweight, normal weight, overweight, or obese.
Why is BMI important? A high BMI is linked to an increased risk of various health conditions, including heart disease, type 2 diabetes, and certain cancers.
Limitations of BMI: While BMI is a useful tool, it’s not perfect. For instance, BMI cannot differentiate between muscle mass and fat. Therefore, athletes may have a higher BMI, even if they are not overweight.

BMI Calculator

Hamidreza Khalounejad
Exercise Physiologist, Certified Personal Trainer (CPT), Researcher, Sports Scientist, Athlete, and University Lecturer
I have experience working with clients from different countries. My main goal is to improve their health and fitness, so I always promote natural training methods and advise against the use of anabolic steroids. You can see some testimonials from my clients about my programs.



To get a program from Hamidreza Khalounejad, please visit the website www.hamidrezakhalounejad.com, go to the Program Page, and select your plan. Then, complete your purchase and wait for our team’s email or text message.
Hamidreza Khalounejad Program
Transform your body with my specialized training programs. These programs include a 6-week Training Program, Diet Plan, and Supplement Guide based on the latest exercise science methods and sports nutrition principles. The programs will be customized based on your individual physiological and postural conditions. Also, you will be monitored weekly by a dedicated personal trainer, and your progress will be tracked. If necessary, your training program and diet plan will be adjusted according to your specific conditions and daily routine to optimize your fitness level and improve your sports performance.
HAMIDREZA KHALOUNEJAD
Born: May 3, 1998 (age:26), Arak, Iran
Hamidreza is a researcher, sports scientist, coach, athlete, and educator. He started his official profession as a natural physique and strength and conditioning coach in 2015. Hamidreza was accepted for a master’s degree in Exercise Physiology at Arak University in 2022, and he has a bachelor’s in Physical Education and Sports Science from Islamic Azad University, Arak Branch. As an athlete, Hamidreza has competed in basketball competitions, as well as strength sports. Following this experience, he launched his website for educational activities about sports science in 2022.
Born: May 3, 1998, Arak, Iran
M.S. student in Exercise Physiology, Department of Exercise Physiology, Faculty of Sport Science, Arak University, Arak, Iran.
Hamidreza Khalounejad has been a personal trainer and strength and conditioning coach since 2015.
Hamidreza Khalounejad has been working as a fitness trainer and strength and conditioning coach since 2015.
Yes, Hamidreza Khalounejad is a Certified Personal Trainer (CPT). On August 8, 2024, he obtained the ISSA CPT Certification by passing the final exam with 196 correct answers out of 200 questions.
In recent years, Hamidreza Khalounejad has earned multiple certifications in sports science, coaching, and academic education. To view some of Hamidreza Khalounejad’s degrees, you can click the link below.
https://hamidrezakhalounejad.com/hamidreza-khalounejad-certifications/
Yes, Hamidreza Khalounejad is an International Personal Trainer (ISSA Certified Personal Trainer)
Hamidreza Khalounejad has several coaching certifications, including ISSA Certified Personal Trainer (CPT), IFBB Bodybuilding Coaching, and IFBB Fitness Coaching.
Hamidreza Khalounejad is a Researcher, Exercise Physiologist and a Certified Personal trainer (ISSA-CPT)