About Hamidreza Khalounejad

Born: May 3, 1998 (age:26), Arak, Iran

Hamidreza is a renowned researcher and educator in sports science, focusing on exercise physiology. He began his professional career as a personal trainer and natural physique coach in 2015 and later expanded his expertise into strength and conditioning coaching in 2017. He uses evidence-based methodologies based on his exercise physiology and sports nutrition studies to improve public health and athletic performance.
Hamidreza earned an outstanding A+ GPA in the academic field when he obtained his Bachelor of Science in Physical Education and Sports Science from the Islamic Azad University, Arak Branch, in 2022. Subsequently, he was accepted for a Master’s program in Applied Exercise Physiology at Arak University, showcasing his commitment to advancing his scholarly knowledge.
As of 2024, Hamidreza is a lecturer at Arak University, where he shares his extensive knowledge with aspiring sports science students. His involvement in the Championship and Professional Sports Department at the university’s Sports Science Research Institute also demonstrated his academic contribution.
Outside of academia, Hamidreza’s dedication to sports is evident through his active participation in basketball and strength sports competitions, highlighting the practical application of his scientific insights.

In 2022, Hamidreza launched his website to share his sports science knowledge and expand his career as a personal trainer. He now works with clients worldwide, designing science-based fitness programs and diet plans for professional athletes and individuals looking to improve their fitness levels and lifestyles.

Education

Master of Science in Exercise Physiology

(University of Arak)

Bachelor’s degree in Physical Education and Sports Science

(Islamic Azad University Arak Branch)

Research interests

Exercise Physiology, Sports Medicine, Strength and Conditioning, Resistance Training, Sports Nutrition and Supplements, Sports Performance, Well-Being, Basketball Training, Training load.

Affiliation

M.S. in Exercise Physiology, Department of Exercise Physiology, Arak University, Arak, Iran

Experience

Member of the professional and championship sports department of the Research Institute of Applied Sports Sciences of Arak University.

Strength and Conditioning Coach for Basketball

Natural Physique Coach for Contest prep 

Instructor of educational courses at the University of Arak

Lecturer of the course on working with laboratory animals in the Exercise Physiology Laboratory at the University of Arak

Chairman of the Education Committee of the I.R.Iran Specific Patients and Transplant Sports, Markazi Province board.

Licenses & Certifications

Full-time Student in the American College of Sports Medicine (ACSM)

Full-time Student in the National Strength and Conditioning Association (NSCA)

IFBB Bodybuilding and Fitness coach

ISFAF Physical fitness coach and referee

Hamidreza Khalounejad’s affiliation:

M.S. in Exercise Physiology, Department of Exercise Physiology, Arak University, Arak, Iran

About this website

This website provides training programs based on up-to-date and scientific methods to help you improve your health and fitness and enhance your athletic performance.

Also, on this website, Sports science students and those interested in this field can extend their technical knowledge in sports science and coaching (sports physiology, sports nutrition, and functional anatomy) by watching videos, reading papers, listening to podcasts, and participating in training courses. 

HAMIDREZA KHALOUNEJAD IMAGES

Hamidreza Khalounejad Quotes:

– Don’t dream of being in shape. Train for it!!

– You can only trust someone who does exercise.

– Movement is medicine.

– If you love yourself, do exercise regularly.

– Children can start resistance training as early as possible, but parents should ensure they do not exercise more than the recommended training load.

– Set your goal 🎯 and write it. Schedule your day 🗓️ and write it. Plan your training session 💪🏼 and write it. Plan your diet 🥗 and write it.

– The difference between a good and a bad coach is in the level of specialized knowledge, not biceps circumference, and experience in competitions where the first person should receive the prize of the biggest traitor to her health instead of a medal.

Hamidreza Khalounejad Certifications

Click the link to see Hamidreza Khalounejad Certifications

It is an honor to be a full-time Student at the American College of Sports Medicine (ACSM) in 2023. because I firmly believe that this college can improve my technical knowledge about Sports Medicine and my career as a Fitness and Strength and Conditioning Coach. 

My Journey in the Natural Physique

Website Foundation

This website provides a training program based on the latest scientific methods to help you improve your health, fitness, and sports performance.

Also, on this website, sports science students and those interested in this field can improve their specialized knowledge in sports science and coaching (sports physiology, sports nutrition, and applied anatomy) by viewing content, videos, and podcasts and participating in training courses.

Hamidreza Khalounejad Logo

Hamidreza Khalounejad Visit Card