About me

Hamidreza Khalounejad Images

Hamidreza Khalounejad

Born: May 3, 1998 (age:26), Arak, Iran

Hamidreza is a researcher, sports scientist, coach, athlete, and educator. He started his official profession as a natural physique and strength and conditioning coach in 2015. Hamidreza was accepted for a master’s degree in Exercise Physiology at Arak University in 2022, and he has a bachelor’s in Physical Education and Sports Science from Islamic Azad University, Arak Branch. As an athlete, Hamidreza has competed in basketball competitions, as well as strength sports. Following this experience, he launched his website for educational activities about sports science in 2022. 


Master of Science in Exercise Physiology

(University of Arak)

Bachelor’s degree in Physical Education and Sports Science

(Islamic Azad University Arak Branch)

Research interests

Exercise Physiology, Sports Medicine, Strength and Conditioning, Resistance Training, Sports Nutrition and Supplements, Sports Performance, Well-Being, Basketball Training, Training load.


M.S. in Exercise Physiology, Department of Exercise Physiology, Arak University, Arak, Iran


Member of the professional and championship sports department of the Research Institute of Applied Sports Sciences of Arak University.

Strength and Conditioning Coach for Basketball

Natural Physique Coach for Contest prep 

Instructor of educational courses at the University of Arak

Lecturer of the course on working with laboratory animals in the Exercise Physiology Laboratory at the University of Arak

Chairman of the Education Committee of the I.R.Iran Specific Patients and Transplant Sports, Markazi Province board.

Licenses & Certifications

Full-time Student in the American College of Sports Medicine (ACSM)

Full-time Student in the National Strength and Conditioning Association (NSCA)

IFBB Bodybuilding and Fitness coach

ISFAF Physical fitness coach and referee

Hamidreza Khalounejad’s affiliation:

M.S. in Exercise Physiology, Department of Exercise Physiology, Arak University, Arak, Iran

About this website

This website provides training programs based on up-to-date and scientific methods to help you improve your health and fitness and enhance your athletic performance.

Also, on this website, Sports science students and those interested in this field can extend their technical knowledge in sports science and coaching (sports physiology, sports nutrition, and functional anatomy) using videos, papers, and podcasts and participating in training courses. 

It is an honor to be a full-time Student at the American College of Sports Medicine (ACSM) in 2023. because I firmly believe that this college can improve my technical knowledge about Sports Medicine and my career as a Fitness and Strength and Conditioning Coach. 

Hamidreza Khalounejad’s quotes:

– You can only trust someone who does exercise.

– Movement is medicine.

– If you love yourself, do exercise regularly.

– Children can start resistance training as early as possible, but parents should take care of them to avoid exercising more than the recommended training load.

– Set your goal 🎯 and write it.
  Schedule your day 🗓️ and write it.
  Plan your training session 💪🏼 and write it.
  Plan your diet 🥗 and write it.