حمیدرضا خالونجاد

تولد: ۱۳ اردیبهشت، ۱۳۷۷، اراک، ایران

حمیدرضا پژوهشگر علوم ورزشی، مدرس دانشگاه، مربی بدنسازی می باشد. او حرفه ی خود را به عنوان مربی بدنسازی از سال ۱۳۹۵ شروع کرد. حمیدرضا در سال ۱۴۰۱ در دانشگاه اراک در رشته فیزیولوژی ورزشی پذیرفته شد. او در سال ۱۳۹۹ مدرک کارشناسی خود را در دانشگاه ازاد اراک دریافت کرد.  به عنوان ورزشکار حمیدرضا در مسابقات بسکتبال و ورزش های قدرتی شرکت کرده است. حمیدرضا وبسایت شخصی خود را جهت فعالیت های آموزشی در زمینه علوم ورزشی در سال ۱۴۰۱ راه اندازی کرد.

تحصیلات

کارشناسی ارشد فیزیولوژی ورزشی

(دانشگاه اراک)

کارشناسی تربیت بدنی و علوم ورزشی

(دانشگاه ازاد اسلامی واحد اراک)

Research interests

Exercise Physiology, Sports Medicine, Strength and Conditioning, Resistance Training, Sports Nutrition and Supplements, Sports Performance, Well-Being, Basketball Training, Training load.

Affiliation:

M.S. in Exercise Physiology, Department of Exercise Physiology, Arak University, Arak, Iran

Experience

Member of the professional and championship sports department of the Research Institute of Applied Sports Sciences of Arak University.

Strength and Conditioning Coach for Basketball

Natural Physique Coach for Contest prep 

Instructor of educational courses at the University of Arak

Lecturer of the course on working with laboratory animals in the Exercise Physiology Laboratory at the University of Arak

Chairman of the Education Committee of the I.R.Iran Specific Patients and Transplant Sports, Markazi Province board.

Licenses & Certifications

Full-time Student in the American College of Sports Medicine (ACSM)

Full-time Student in the National Strength and Conditioning Association (NSCA)

IFBB Bodybuilding and Fitness coach

ISFAF Physical fitness coach and referee

Hamidreza Khalounejad’s affiliation:

M.S. in Exercise Physiology, Department of Exercise Physiology, Arak University, Arak, Iran

About this website

This website provides training programs based on up-to-date and scientific methods to help you improve your health and fitness and enhance your athletic performance.

Also, on this website, Sports science students and those interested in this field can extend their technical knowledge in sports science and coaching (sports physiology, sports nutrition, and functional anatomy) using videos, papers, and podcasts and participating in training courses

HAMIDREZA Khalounejad IMAGES

It is an honor to be a full-time Student at the American College of Sports Medicine (ACSM) in 2023. because I firmly believe that this college can improve my technical knowledge about Sports Medicine and my career as a Fitness and Strength and Conditioning Coach. 

Website Foundation

This website provides a training program based on the latest scientific methods to help you improve your health, fitness, and sports performance.

Also, on this website, sports science students and those interested in this field can improve their specialized knowledge in sports science and coaching (sports physiology, sports nutrition, and applied anatomy) by viewing content, videos, and podcasts and participating in training courses.

Hamidreza Khalounejad’s quotes:

– DON’T DREAM OF BEING IN SHAPE. TRAIN FOR IT!

– You can only trust someone who does exercise.

– Movement is medicine.

– If you love yourself, do exercise regularly.

– Children can start resistance training as early as possible, but parents should ensure that they do not exercise more than the recommended training load.

– Set your goal 🎯 and write it.
  Schedule your day 🗓️ and write it.
  Plan your training session 💪🏼 and write it.
  Plan your diet 🥗 and write it.